Why work with a personal trainer?

Fitness can be challenging to effectively navigate. Working with a personal trainer significantly enhances your chances of achieving your fitness goals. A trainer provides personalized guidance, ensuring you follow an effective and efficient approach tailored to your needs. This helps you avoid common pitfalls and maximize your time and effort, leading to better and faster results than working out on your own.

I’m not sure if I’m ready for training. When should I start?

Everyone is ready to train; it’s just about starting at the right level for you. Each person's fitness journey and goals are unique, so having a different starting point is normal. It's almost always better to start sooner rather than later, as the longer you wait, the less likely you are to begin. Get started now, and we'll tailor the training to fit your needs and abilities.

Is working out safe for me?

Yes, working out is not only safe but will even reduces the risk of health issues and injuries outside the gym. Avoiding physical activity poses a greater risk to your health than engaging in it will. Regular exercise strengthens your body and enhances overall well-being. While there are some inherent risks in physical exercise, they are greatly minimized with proper technique, programming, and execution. As your personal trainer, I would guide you to help avoid mistakes that could lead to injury, ensuring your workouts are both safe and effective.

I don’t live near Boston/can’t train in person. Can we still work together?

Absolutely! I offer custom training programs that you can follow without needing me there in person. My virtual services provide all the guidance and support you need to achieve your goals, no matter where you are.